It’s a brand new year, and there’s no better way to celebrate than starting it out on the right foot with plenty of fresh food. Have you tried meal prepping? It’s easier than you think! Feel good this year by integrating more fresh fruits and vegetables into your lifestyle. Here are three ways to optimize your time for a delicious and healthy start to this new year.
1. Organize your fridge
The first step to a successful meal prep starts at home. Before you head over to South Square Market, make sure to take inventory of what you have to avoid wasting food and ensure that you have everything you need for your upcoming recipes.
2. Prepare your produce as soon as you get home
After you pick up your favorite fruits and vegetables from our produce aisle, bring them home and wash, chop, and store them right away. Vegetables like bell peppers, broccoli, carrots, and cucumbers are great for chowing down when you’re in the mood for a midday bite! You are more likely to reach for these snackable, nutrient rich foods if they are already prepared when you open the fridge!
3. Use a baking sheet to cook multiple ingredients at one time
Cook your whole meal at once by roasting vegetables, proteins and more on a single baking sheet. Not only will you be able to craft a well balanced meal, but you’ll save a lot of time in the process!
